May is mental health awareness month and this weeks podcast is with my husband, Alastair, and we are talking about my struggles with anxiety. We talk about how anxiety feels for me and ways that I have found that help me when I am feeling anxious. Anxiety is not something to be ashamed of and we must honour and celebrate who we are regardless of any struggles we have. I have never let anxiety stop me from doing what I want to do but know that I can make it easier when I work with myself to feel better everyday, with so much love and dedication to myself and who I am.
Want to know more about me and what I have to offer check out my linktree https://linktr.ee/thewayoftheanimal
Music: Ambient Piano By bdProductions
May is mental health awareness month and this weeks podcast is with my husband, Alastair, and we are talking about my struggles with anxiety. We talk about how anxiety feels for me and ways that I have found that help me when I am feeling anxious. Anxiety is not something to be ashamed of and we must honour and celebrate who we are regardless of any struggles we have. I have never let anxiety stop me from doing what I want to do but know that I can make it easier when I work with myself to feel better everyday, with so much love and dedication to myself and who I am.
Want to know more about me and what I have to offer check out my linktree https://linktr.ee/thewayoftheanimal
Music: Ambient Piano By bdProductions