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The Way of the Animal Podcast
This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
The Way of the Animal Podcast
Ep58 Emotional Awareness
In todays podcast Alastair and I talk more on emotions. We lean into meditation to see how this can help with emotional awareness. We discuss how important it can be to check in with how we really are feeling so that we can help ourselves to control or regulate our emotions.
Want to know more about me and what I have to offer check out my linktree https://linktr.ee/thewayoftheanimal
Music: Ambient Piano By bdProductions